Chocolate Log GF/VG/NF

Is time for a super quick dessert to impress, hell yeah. Okay then grab your blender, put in GF biscuts of choice 200g, vegan butter melted (a block), coco powder 2tbs, Vanilla extract 1ts, some dates, date water, vegan milk (by eye), and blend thick enough to form into a roll. place on a piece…

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Opening Your Heart

In these times of very confused emotions, should I be happy or sad? how can I celebrate while others suffer? Or when you might be struggling to fine to meaning in any of it, why not sit for just a minute and get reconnected. Try this little meditation

Stuffed Cabbage Leaves

A rare treat, I completely forgot how much I loved this. So It started when I accidently made too much mash the other day. I thought I was about to make some potato cannilelli bean fritters but for some reason the cabbage was out suddenly, I remembered the stuffed leaves. Leaves I used one large…

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Ways to eat yourself healthy

1. Move Your Bile Chia and flax seeds are loaded with essential fatty acids that lubricate the intestinal wall and nourish the microbes that support intestinal health and function. These seeds are also high in fiber. High fiber foods create bulk that puts pressure on the intestinal wall, resulting in an urge to move the…

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Cauliflower Chana Dal

A firm favourite in our house, this one is great if you are in need of some soft comforting soul food to made the days a little warmer and melt into yourself with kindness. It is super simple too, which is a major bonus too. 200g Chana Dal Lentils Two cubed potatoes One white onion,…

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RAIN Meditation

The Two Versions of the Acronym RAIN: There have been two primary forms of the RAIN acronym circulating in the meditation spheres, and we would like to clarify between the original and more recently evolved versions. Original version of RAIN (first coined by Michele McDonald, a senior Buddhist teacher): Recognize what is happening (roots of…

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Talks and Meditation

In this talk, we will look at the brain and how the different systems within it help us to be more empowered in our choices through meditation.

Lush Eco Farm Retreats

These retreats are a fabulous chance to drop off grid for a bit and connect in style with yourselves and the world around you for a bit. Each one will have their own unique theme and topics are interwined within the whole retreat to include the food we eat, to the way we practice and…

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