Relax and Unwind Tea Recipe

I have been playing with different blends to help get to sleep and relax, and this is one I can’t stop drinking, hope you like it. And if you are one of the wilder women (menopausey, maybe add a few drops of CBT for that extra dreamy feeling, or if ever if your not) Chamomile…


Please use these free audio meditations as offerings to help you find a little break. Namaste Nova

Looking for Calm in Our World

There was a frieze of passages from the Bhagavad Gita, the dialogue between the god Krishna and the warrior Arjuna, about to enter battle. I walked beneath Krishna’s words about detachment:He who hates no creature, who is friendly and compassionate to all, who is free from attachment, balanced in pleasure and pain, and forgiving…is dear…

Salad Dressings

Just a couple of Dressings for your ever so naked as the day they were born salads,

The Deeper You Go! The Transport Minister

Wow is this a timely class, just when everyone is scraping about trying to find ways to get around. Yin yoga is such a perfect practice for autumn! Because of the call for tuning inward and working with what you have, the slowness and steadiness of a yin practice is well aligned to this season….


🤩Do they look like the best #bruschetta in the world or not? For me yes … I would like one immediately! 🤤You too? and do you know what tastes the best in the world with them? Watermelon and feta salad, oh just trust be this is a combination you have been waiting for. Crusty #italianbread…

Sometimes We Just Rock!

I have another reason to smile today, being featured as a leader in the eco and ethical tourism industry is definitely something to be proud of. Recently I was asked to feature in article about why it matters what we as yoga teachers do with our retreats, and though it seems obvious to me, it…