New Forest Day Retreats

Firstly, you are introduced to your fellow retreater’s, with a vegan treat. Then you will start with some journaling, and intension setting, then a physical practice which be theme dependant followed by a relaxation before a wonderfully warming homegrown and homemade Lunch.

After Lunch you will have some time to enjoy the surroundings, get out into the forest, or just relax by a tree or on the beach. Then we will come back to session with bit of group work and some contemplations followed by another yoga practice and finish with either a deep relaxation or a related meditation.

Using unique and bespoke themes for each day retreat, the yoga sessions and guided meditations are all interwoven with a deep awareness and responding to the needs of the group. So no retreat day is ever the same. Each group has the chance to direct the pace and direction of the sessions.

Beach Retreat Days or Forest Retreat Days (last three dates have been sold out with rave reviews)


18th August- Peaceful people-Nearly full

21st August-Feel Free

9th Sept- Freedom to flow

16th Sept- Sweet Surrender

All days include vegan 3 course lunch and 3 yoga and meditation sessions, walks and secret local beauty spots for the yoga and or paddles/swimming.  (Optional extras bikes, kayaks, horses, or massages these require a bespoke schedule). 

Sample Ayurvedic Schedule

11am Welcome treats, chat and intro.

11.15am- Sweet Sweat to Forget Yoga Pitta Practice

12.15pm break with treats

12 30pm Connect to HERE! Vata Session

1.30pm Lunch and Expore

3pm Cool it! Kapha Session

4pm  Finish with big smiles and happy hearts

New Forest Day Retreats-2021

(please include your date in an email to


Ethical Reasons

These retreat are not only helping you to relax and make your world a better place, I also have found venues that offer something extra back the local communties we visit. These retreats are helping to support a great local charity which helps kids in need. And after covid its fundraising and support has been hit very hard, as have most things and people. By choosing this day retreat you are help to ensure thier longterm  Sustainability.  And as if a wonderful place and great yoga were not enough they also have their own kitchen garden which much of the seasonal produce comes from.

Private Groups or Friends Retreat Days

These retreat days are designed for the people on them so please do let me know if you have anything specific you would like to cover or if you have any specific dietary requirements please let me know.

It is also possible to have a bespoke retreat day created for just you and your co-workers, family or friends. After the long period of seperation it is the perfect way to reconnect and boost your mental health with a shot of closeness (socially distanced ofcourse). Please contact me on info@novamilesko.5com if you would like to discuss.

Thank you Nova for the most fantastic day – it was truly amazing the whole thing from “beginning to end”…such a pleasure to meet you & such a treat – hope we will do it again! Namaste 🙏💛💛