A timely recipe for Blue Monday, A blues removing smoothy that is blue!
This smoothie recipe is not only delicious, but it’s also packed with nutrients that your body needs. Bananas are a great source of potassium, which helps regulate fluid balance, muscle contractions, and nerve signals. Peanut butter adds healthy fats and protein to keep you full and satisfied. Spirulina is a type of blue-green algae that is rich in antioxidants and anti-inflammatory compounds. Flaxseed and chia seeds are excellent sources of fiber, omega-3 fatty acids, and lignans, which can help lower cholesterol levels and reduce the risk of heart disease. Brazil nuts are a great source of selenium, a mineral that is important for thyroid health and immune function. Finally, nutmeg and cinnamon add a warm, comforting flavor to the smoothie. To make the smoothie, simply blend all the ingredients together until smooth. You can use any type of non-dairy milk you like, such as almond milk, coconut milk, or soy milk. Enjoy this delicious and nutritious smoothie any time of day!
- Bananas
- Any Nut butter or Peanut Butter
- Spirulina
- Flaxseed
- Chia seed
- Brazil nuts
- Cinnamon
- Nutmeg
- Milk or Non Dairy Milk