Lush Eco Farm Retreats

These retreats are a fabulous chance to drop off grid for a bit and connect in style with yourselves and the world around you for a bit. Each one will have their own unique theme and topics are interwined within the whole retreat to include the food we eat, to the way we practice and…

RAIN Meditation

The Two Versions of the Acronym RAIN: There have been two primary forms of the RAIN acronym circulating in the meditation spheres, and we would like to clarify between the original and more recently evolved versions. Original version of RAIN (first coined by Michele McDonald, a senior Buddhist teacher): Recognize what is happening (roots of…

Talks and Meditation

In this talk, we will look at the brain and how the different systems within it help us to be more empowered in our choices through meditation.

Blackberry Crumble Bites GF/VG/NF

I just love getting out with the kids and picking these lovely ones, and this is a great way to be able to take the crumble to beach for desert with out the fuss or the need for bowls and they work great for breakfast too. You can make them in about 10-15mins including cooking…

Creamy Celery & Kohlrabi Soup VG/GF/NF

I wanted a fast lunch and I happen to have been making the Kohlrabi Slaw, which was awesome but not what I fancied for lunch, I wanted soup. So being the princess I am I make a very quick soup, in about 20 minutes, by grating the kohlrabi and potatoes, I was able to cut…

Kohlrabi Slaw

Okay so I will admit it, I was probably abit afraid or hiding from the thought of having to harvest this very large speciem that had grown at the end of the garden this year, It was in no way because I hate them, in fact of all the things you can have too much…

One world is dying, and another is born.

“One world is dying, and another is being born. Let’s tend to both of them with compassion.” Marianne Williamson In recent times we have suddenly found ourselves immersed in an ocean of uncertainty, flooded by feelings of vulnerability, confined to “sheltering in place,” physical distancing or social isolation, while at the same time many of…

The Fin-nel (fennel) Stew!

This is a recipe that just keeps giving, for when you are in the mood to make one meal into twenty other dfferent ones off the back of it. Think big batch, and then soups, sauces, dips, salsas, stuffings, with just a few tweeks this base is a great way to keep the costs down,…

Meditation

A trap in dealing with difficult people is getting wrapped up in their personality. When we can stay objective and remove ourselves from other people’s roller-coaster psychology, we have a much better chance of moving through the situation positively. Tara Stiles Below is a MP3 meditation for dealling with some of the unrest that comes…