Lush Eco Farm Retreats

These retreats are a fabulous chance to drop off grid for a bit and connect in style with yourselves and the world around you for a bit. Each one will have their own unique theme and topics are interwined within the whole retreat to include the food we eat, to the way we practice and…

Stuffed Cabbage Leaves

A rare treat, I completely forgot how much I loved this. So It started when I accidently made too much mash the other day. I thought I was about to make some potato cannilelli bean fritters but for some reason the cabbage was out suddenly, I remembered the stuffed leaves. Leaves I used one large…

Ways to eat yourself healthy

1. Move Your Bile Chia and flax seeds are loaded with essential fatty acids that lubricate the intestinal wall and nourish the microbes that support intestinal health and function. These seeds are also high in fiber. High fiber foods create bulk that puts pressure on the intestinal wall, resulting in an urge to move the…

Cauliflower Chana Dal

A firm favourite in our house, this one is great if you are in need of some soft comforting soul food to made the days a little warmer and melt into yourself with kindness. It is super simple too, which is a major bonus too. 200g Chana Dal Lentils Two cubed potatoes One white onion,…

RAIN Meditation

The Two Versions of the Acronym RAIN: There have been two primary forms of the RAIN acronym circulating in the meditation spheres, and we would like to clarify between the original and more recently evolved versions. Original version of RAIN (first coined by Michele McDonald, a senior Buddhist teacher): Recognize what is happening (roots of…

Talks and Meditation

In this talk, we will look at the brain and how the different systems within it help us to be more empowered in our choices through meditation.

Blackberry Crumble Bites GF/VG/NF

I just love getting out with the kids and picking these lovely ones, and this is a great way to be able to take the crumble to beach for desert with out the fuss or the need for bowls and they work great for breakfast too. You can make them in about 10-15mins including cooking…

Creamy Celery & Kohlrabi Soup VG/GF/NF

I wanted a fast lunch and I happen to have been making the Kohlrabi Slaw, which was awesome but not what I fancied for lunch, I wanted soup. So being the princess I am I make a very quick soup, in about 20 minutes, by grating the kohlrabi and potatoes, I was able to cut…