Lush Eco Farm Retreats

This retreat has been running in this venue for the last 8 years and has been a sell out every year due to its perfect mix of rustic style and gourgous attention to detail, and eco credit, it truely is the whole package.

Creamy Celery & Kohlrabi Soup VG/GF/NF

I wanted a fast lunch and I happen to have been making the Kohlrabi Slaw, which was awesome but not what I fancied for lunch, I wanted soup. So being the princess I am I make a very quick soup, in about 20 minutes, by grating the kohlrabi and potatoes, I was able to cut…

Kohlrabi Slaw

Okay so I will admit it, I was probably abit afraid or hiding from the thought of having to harvest this very large speciem that had grown at the end of the garden this year, It was in no way because I hate them, in fact of all the things you can have too much…

One world is dying, and another is born.

“One world is dying, and another is being born. Let’s tend to both of them with compassion.” Marianne Williamson In recent times we have suddenly found ourselves immersed in an ocean of uncertainty, flooded by feelings of vulnerability, confined to “sheltering in place,” physical distancing or social isolation, while at the same time many of…

The Fin-nel (fennel) Stew!

This is a recipe that just keeps giving, for when you are in the mood to make one meal into twenty other dfferent ones off the back of it. Think big batch, and then soups, sauces, dips, salsas, stuffings, with just a few tweeks this base is a great way to keep the costs down,…

Meditation

A trap in dealing with difficult people is getting wrapped up in their personality. When we can stay objective and remove ourselves from other people’s roller-coaster psychology, we have a much better chance of moving through the situation positively. Tara Stiles Below is a MP3 meditation for dealling with some of the unrest that comes…

Relax and Unwind Tea Recipe

I have been playing with different blends to help get to sleep and relax, and this is one I can’t stop drinking, hope you like it. And if you are one of the wilder women (menopausey, maybe add a few drops of CBT for that extra dreamy feeling, or if ever if your not) Chamomile…

Meditations

Please use these free audio meditations as offerings to help you find a little break. Namaste Nova

Looking for Calm in Our World

There was a frieze of passages from the Bhagavad Gita, the dialogue between the god Krishna and the warrior Arjuna, about to enter battle. I walked beneath Krishna’s words about detachment:He who hates no creature, who is friendly and compassionate to all, who is free from attachment, balanced in pleasure and pain, and forgiving…is dear…

Salad Dressings

Just a couple of Dressings for your ever so naked as the day they were born salads,