Do you ever get yin and restorative yoga confused? I’ve been having a lot of conversations with practitioners recently who are trying yin for the first time about the difference. Yin is finding an edge and sitting there, maybe with a little discomfort. There is no pain, no pushing but rather sitting at that edge….
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Don’t Make Assumptions
“It is wiser to find out than to suppose.” -Mark Twain The third sequence based on The Four Agreements by Don Miguel Ruiz. This week’s topic and the 3rd Agreement: Don’t make assumptions. Sounds easy enough, right? Well, if you’re anything like me – this concept is a continuous struggle. The author of the book…
Always Do your Best
It’s been a busy season and I have had hardly any spare time to devote to my blog. But over the last month or so as I struggled with the pressure of feeling like I “had” to post the final agreement sequence on here, I had an AHA moment when I remembered what this fourth…
Morning Meditation
Here is one of my favourite ways to start the day with gratitude Here is the link to Tara Brach’s lead meditation. https://www.tarabrach.com/heart-meditation-taking-in/
Like a Meteor
Like a meteor hurtling toward the Earth, each of us hurtles through the years being worn of all that doesn’t matter. Like a meteor that shines brighter the more it casts off, each soul shines brighter as the body that carries it is slowly cast off over a lifetime. This is the same process our…
Chocolate Log GF/VG/NF
Is time for a super quick dessert to impress, hell yeah. Okay then grab your blender, put in GF biscuts of choice 200g, vegan butter melted (a block), coco powder 2tbs, Vanilla extract 1ts, some dates, date water, vegan milk (by eye), and blend thick enough to form into a roll. place on a piece…
Opening Your Heart
In these times of very confused emotions, should I be happy or sad? how can I celebrate while others suffer? Or when you might be struggling to fine to meaning in any of it, why not sit for just a minute and get reconnected. Try this little meditation
Stuffed Cabbage Leaves
A rare treat, I completely forgot how much I loved this. So It started when I accidently made too much mash the other day. I thought I was about to make some potato cannilelli bean fritters but for some reason the cabbage was out suddenly, I remembered the stuffed leaves. Leaves I used one large…
Ways to eat yourself healthy
1. Move Your Bile Chia and flax seeds are loaded with essential fatty acids that lubricate the intestinal wall and nourish the microbes that support intestinal health and function. These seeds are also high in fiber. High fiber foods create bulk that puts pressure on the intestinal wall, resulting in an urge to move the…