Meditations

Please use these free audio meditations as offerings to help you find a little break. Namaste Nova

Looking for Calm in Our World

There was a frieze of passages from the Bhagavad Gita, the dialogue between the god Krishna and the warrior Arjuna, about to enter battle. I walked beneath Krishna’s words about detachment:He who hates no creature, who is friendly and compassionate to all, who is free from attachment, balanced in pleasure and pain, and forgiving…is dear…

Salad Dressings

Just a couple of Dressings for your ever so naked as the day they were born salads,

The Deeper You Go! The Transport Minister

Wow is this a timely class, just when everyone is scraping about trying to find ways to get around. Yin yoga is such a perfect practice for autumn! Because of the call for tuning inward and working with what you have, the slowness and steadiness of a yin practice is well aligned to this season….

IRRESISTIBLE BRUSCHETTA & WATERMELON FETA SALAD

🤩Do they look like the best #bruschetta in the world or not? For me yes … I would like one immediately! 🤤You too? and do you know what tastes the best in the world with them? Watermelon and feta salad, oh just trust be this is a combination you have been waiting for. Crusty #italianbread…

Sometimes We Just Rock!

I have another reason to smile today, being featured as a leader in the eco and ethical tourism industry is definitely something to be proud of. Recently I was asked to feature in article about why it matters what we as yoga teachers do with our retreats, and though it seems obvious to me, it…

Lush Eco Farm Retreats

This retreat has been running in this venue for the last 8 years and has been a sell out every year due to its perfect mix of rustic style and gourgous attention to detail, and eco credit, it truely is the whole package.