Breathe, Feast, Flow: Your Luxury Coastal Escape Awaits in Keyhaven, Hampshire Jan 16-18, Feb 27-1, 13-15 Mar 2026 with Shared Twins/Doubles from £750pp & Private Rooms from £1300. To book contact us on info@novamilesko.com Using unique and bespoke themes for each day retreat, the yoga sessions and guided meditations are all interwoven with a deep…
Author: Nova Milesko
NOVA SAYS..
I teach because i love it, and i that is what i want others to feel too. You will never continue to do something just because you should, you will do things for la little while for duty or out of habit but you will never continue it unless you love it. So i try make it as much fun as i can.
I think there is a lot wasted energy in yoga, trying to make things look a certain way externally, when what really needs to happen is on the inside. So I offer a space to drop away from the judgements and grasping mind, and just play like a kid again, fully embodying the moment, with playfulness and pure joy.
SOLAR – Yoga & Wellness Retreat in Spain 9-13 Apr 2026
Unforgettable yoga and wellness experience nestled in the majestic Pizarra Mountains in Spain Truly witnessing the Higher Self requires a desire for self-inquiry and turning the light inward. Our Yoga retreats provide a nourishing space for observing the vast inner world, inspired by the beauty of the outer landscapes. Picture yourself in this hidden gem,…
Gingerly Butternut Soup
This is quick one for a keto vegan Butternut squash soup which quickly heals all of the bad ideas you may have had over the weekend. I often like to pretend I am the healthest person in the world on a Monday, well this is one that is so good at creating the pious vibes,…
Blackberry Crumble Bites GF/VG/NF
I just love getting out with the kids and picking these lovely ones, and this is a great way to be able to take the crumble to beach for desert with out the fuss or the need for bowls and they work great for breakfast too. You can make them in about 10-15mins including cooking…
Creamy Celery & Kohlrabi Soup VG/GF/NF
I wanted a fast lunch and I happen to have been making the Kohlrabi Slaw, which was awesome but not what I fancied for lunch, I wanted soup. So being the princess I am I make a very quick soup, in about 20 minutes, by grating the kohlrabi and potatoes, I was able to cut…
Kohlrabi Slaw
Okay so I will admit it, I was probably abit afraid or hiding from the thought of having to harvest this very large speciem that had grown at the end of the garden this year, It was in no way because I hate them, in fact of all the things you can have too much…
One world is dying, and another is born.
“One world is dying, and another is being born. Let’s tend to both of them with compassion.” Marianne Williamson In recent times we have suddenly found ourselves immersed in an ocean of uncertainty, flooded by feelings of vulnerability, confined to “sheltering in place,” physical distancing or social isolation, while at the same time many of…
The Fin-nel (fennel) Stew!
This is a recipe that just keeps giving, for when you are in the mood to make one meal into twenty other dfferent ones off the back of it. Think big batch, and then soups, sauces, dips, salsas, stuffings, with just a few tweeks this base is a great way to keep the costs down,…
Meditation
A trap in dealing with difficult people is getting wrapped up in their personality. When we can stay objective and remove ourselves from other people’s roller-coaster psychology, we have a much better chance of moving through the situation positively. Tara Stiles Below is a MP3 meditation for dealling with some of the unrest that comes…
Relax and Unwind Tea Recipe
I have been playing with different blends to help get to sleep and relax, and this is one I can’t stop drinking, hope you like it. And if you are one of the wilder women (menopausey, maybe add a few drops of CBT for that extra dreamy feeling, or if ever if your not) Chamomile…
New Forest Retreats 