Do you ever get yin and restorative yoga confused? I’ve been having a lot of conversations with practitioners recently who are trying yin for the first time about the difference. Yin is finding an edge and sitting there, maybe with a little discomfort. There is no pain, no pushing but rather sitting at that edge….
Tag: stress release
RAIN Meditation
The Two Versions of the Acronym RAIN: There have been two primary forms of the RAIN acronym circulating in the meditation spheres, and we would like to clarify between the original and more recently evolved versions. Original version of RAIN (first coined by Michele McDonald, a senior Buddhist teacher): Recognize what is happening (roots of…