January is not usually known for its good decisions. You spend most of it wondering where the daylight went, wearing three jumpers indoors and pretending a dry January was your idea all along. Winter Tide is a better plan. From 15–17 January 2027, you’ll spend a weekend in Keyhaven, Hampshire, where the New Forest meets…
Tag: mindfulness
The Power of Discomfort
Do you ever get yin and restorative yoga confused? I’ve been having a lot of conversations with practitioners recently who are trying yin for the first time about the difference. Yin is finding an edge and sitting there, maybe with a little discomfort. There is no pain, no pushing but rather sitting at that edge….
