Do you ever get yin and restorative yoga confused? I’ve been having a lot of conversations with practitioners recently who are trying yin for the first time about the difference. Yin is finding an edge and sitting there, maybe with a little discomfort. There is no pain, no pushing but rather sitting at that edge….
Tag: meditation
Underneath
Some of us receive the precious opportunity in this time to use the struggles that we are experiencing to dedicating ourselves to fostering sanity, care, and justice in the world. We have heeded the call to abandon futility and meet our moral anguish, our grief, and our fear with openness and curiosity. We have also…
One world is dying, and another is born.
“One world is dying, and another is being born. Let’s tend to both of them with compassion.” Marianne Williamson In recent times we have suddenly found ourselves immersed in an ocean of uncertainty, flooded by feelings of vulnerability, confined to “sheltering in place,” physical distancing or social isolation, while at the same time many of…