With ourselves as the enemy, we will find no peace, whether this is a small internal war of expectations on ourselves or the bigger fight with the outer world or people in it, and as someone who has fought both, I can promise you there is no winning. Anger creates anger, just as my now…
Category: Meditations
How to Pay Attention
We are always being told to listen to the sensations, and release judgement etc in a yoga class. But it occured to me that this is not always understood. So with my upcoming monthly course in yin this September, I thought it might be a timely change to take a brief look at this. The…
The Power of Discomfort
Do you ever get yin and restorative yoga confused? I’ve been having a lot of conversations with practitioners recently who are trying yin for the first time about the difference. Yin is finding an edge and sitting there, maybe with a little discomfort. There is no pain, no pushing but rather sitting at that edge….
Always Do your Best
It’s been a busy season and I have had hardly any spare time to devote to my blog. But over the last month or so as I struggled with the pressure of feeling like I “had” to post the final agreement sequence on here, I had an AHA moment when I remembered what this fourth…
Yin Yoga | Four Agreements: Don’t take anything personally
I wanted to continue in The Four Agreements series with a yin sequence themed for the second agreement… Don’t take anything personally. This one is a lost art in our society. With the age of technology, we have become quick to assume, to think, and to act. We are offended by views and behaviors that…
Not Doing – A Way of Doing -Wu Wei
The concept of wu wei enters most of the yoga classes I teach. When I guide my yoga students into a pose, I often ask them to make an “effortless effort.” This has an amazing effect. My students lower their shoulders, their faces relax — and miraculously — the pose become easier to rest in….
RAIN Meditation
The Two Versions of the Acronym RAIN: There have been two primary forms of the RAIN acronym circulating in the meditation spheres, and we would like to clarify between the original and more recently evolved versions. Original version of RAIN (first coined by Michele McDonald, a senior Buddhist teacher): Recognize what is happening (roots of…