Join us for fun filled day of yoga and nature in secret spots around the New Forest
Firstly, you are introduced to your fellow retreater’s, with a vegan treat. Then you will start with some journaling, and intension setting, then a physical practice which be theme dependant followed by a relaxation before a wonderfully warming homegrown and homemade Lunch.
After Lunch you will have some time to enjoy the surroundings, get out into the forest, or just relax by a tree or on the beach. Then we will come back to session with bit of group work and some contemplations followed by another yoga practice and finish with either a deep relaxation or a related meditation.
Sample Ayurvedic Schedule
11am Welcome treats, chat and intro.
11.15am- Sweet Sweat to Forget Yoga Pitta Practice
12.15pm break with treats
12 30pm Connect to HERE! Vata Session
1.30pm Lunch and Expore
3pm Cool it! Kapha Session
4pm Finish with big smiles and happy hearts