New Forest Day Retreats

Join us for an unforgettable day among wild horses and marine nature reserves – the perfect getaway from the hustle and bustle of everyday life. 

~1 Day Retreat ~

Our bespoke yoga retreat days will leave you spoiled for choice with secluded orchards for meditation and secret swimming spots for a refreshing dip.

Healing Yoga sessions will reawaken your body, mind and soul.
They take place in beautiful, sunny locations or cosy, local nooks that offer nothing but peace and tranquillity.

Unique and bespoke themes for each day’s retreat, the yoga sessions and guided meditations are all interwoven with a deep awareness and response to the group’s needs. So, no retreat day is ever the same. 

Each group has the chance to direct the pace and direction of the sessions.



  • 13 November, 2023
  • 15 December, 2023


  • 15 January, 2024
  • 26 February, 2024
  • 25 March, 2024
  • 13 May, 2024
  • 15 April, 2024
  • 10 June, 2024

woman practicing yoga in misty forest

The Yoga Practice

We run 3 daily yoga classes suitable for all levels. These Vinyasa Karma classes prioritize breath development and incorporate elements of chanting, pranayama, and meditation.

Nova Milesko’s (SRYT 500) yoga classes include elements of the hard, yang-styles, such as Akhanda, Anusara, Ashtanga, and Vinyasa Yoga, and the softer, yin-styles.

She has studied with world-renowned teachers Visvaketu (Akhanda), Shiva Rea, (Vinyasa Flow) John Friend (Anusara) and David Swenson, (Ashtanga). She has also been privileged to learn from inspiring teachers Sarah Powers, Paul Grilly, Sharon Gannon, Michael Gannon, and Mathew Sweeny amongst others amassing over 2000 hours of training and over 10,000 hours teaching.

Homemade meals

Your day will include a vegan 3-course Homemade Lunch, including delightful vegan treats like cakes and cookies.

– As a cow a week Zimbabwean, I was a bit anxious if I was going to survive on a vegan diet. I did have a couple of spare kg I was willing to shed so it seemed like an acceptable diet. How wrong I was!!! Your food was amazing. I very rarely have seconds. The last time would have been several years ago. I got up twice for seconds this weekend. Not because I was hungry, but becausit was so bloody delicious.

Graham Guest 2022

Beach or Forest Retreat Days:
What can you expect?

  • Walks in secret forests.
  • Optional swims at local beauty spots.
  • Complimentary bicycles for exploration.
  • Sessions for journaling and intention work.
  • Optional extras bikes, kayaks, horses, or massages
    (these require a bespoke schedule). 
  • Great company
woman swimming in the sea

Pick your Magical Day

We can’t wait to welcome you to New Forest Bespoke Yoga Day Retreats and help you create cherished memories.
Pick your day and we look forward to seeing you!

For any questions, please email us at, we look forward to meeting you soon. 🌿

Get news about upcoming retreats, delicious recipes and meditations.